cityofalbany.net
ADULT AND OLDER ADULT CLASSES:
Registration for these classes is available immediately on a first come, first served basis. In this section, the fees listed at the right reflect a reduced price for Albany residents. Those who live outside the city limits pay full tuition. You may purchase an Out-of-City User's Card for $40 for an individual or $80 for a family which is good for a year and you pay the in-city rate for all classes and services. Register for these classes at the Albany Parks & Recreation office in City Hall, 333 Broadalbin SW, or by calling 541-917-7777, or the Albany Senior Center, 489 Water Ave. NW, or by calling 541-917-7760.
The classes listed in red are LBCC co-sponsored classes. When pre-registration is required, it can be made at the Senior Center, the Parks & Recreation office at City Hall, or at the LBCC Albany Center. LBCC will bill students directly. No payment is needed at the time of registration. The fees listed at the right reflect a reduced rate for individuals over the age of 62. Classes are open to all persons age 18 and older. For more information call 541-917-4840, 541-917-7760, or 541-917-7777. Note: Prices may be subject to change.
The addresses for the classes listed in this section are as follows:
Senior Center 489 Water Ave NW
City Hall 333 Broadalbin SW
COOL! Swanson 705 7th Ave SE
Periwinkle Place 1700 Periwinkle Circle SE
Boys & Girls Club 1215 Hill St. SE
Sunrise School 730 19th Ave SE
COOKING
ASIAN FLAIR COOKING
Basic Sushi, Bibim Bop, and Kim Chee are on the menu for these upcoming Asia Flair Classes. Hye Kim will be your guide to learn these very flavorful dishes and you will get hands on instruction.
Bibam Bop – literally means "mix it up" and this dish will give you a very common meal in Korea that you can make any way you like.
Basic Sushi – learn to make the basic rolls and Hye will help you make variations by adding different ingredients.
Kim Chi – this popular Korean side dish will enhance any meal and can be served with any Asian meal to add spice and flavor.
Bibim Bop
Sa 10am-1pm 6/26
$40/$33 1 day Kim
Basic Sushi
Sa 10am-1pm 7/24
$40/$33 1 day Kim
Kim Chi
Sa 10am-1pm 8/7
$40/$33 1 day Kim
SELF ENRICHMENT:
FIRST FRIDAYS – ALBANY RENAISSANCE LECTURE SERIES
Join us for some intellectual stimulation each month, as a new speaker will present a lecture on his or her area of expertise, followed by discussion with the audience. Topics of upcoming lectures include
June 4th: Vince Zettler: "Impressions of Contemporary India"; July: No lecture being held due to holiday weekend; August 6: TBA. Seating is limited, and tickets must be picked up in advance. (Limit two per person.) Tickets are free, but a $3 donation per person is requested at the door. If you would like to deliver a lecture, please submit an abstract to www.info@oregonlanguagecenter.com.
AARP DRIVER SAFETY PROGRAM (CRN#13456 and 13457)
This class is designed to help older adults (50+) improve their driving skills. The class will cover the effects of aging and medications on driving, basic driving rules, local hazards, adverse road conditions, saving energy, and accident prevention. Successful completion of the course could result in a reduction in your insurance premium. Seniors must repeat the class every two to three years, depending on age, to continue to qualify for insurance discounts. The class does not have an instructional fee, however, a lab fee is payable in class. Pre-registration is required prior to the start of the class. Lab Fee: $12 for AARP members and $14 for non-members.
ART IN THE PARK (CRN #13360)
The beautiful Oregon summer is here - let's draw in the sunshine! Working outdoors presents different possibilities. Bring a spiral bound sketch book/drawing pad, pens, pencils, pastels or paints, something to sit on (i.e., chair, towel, blanket). You can draw...you just have to get started! Surprise yourself!
FUSED GLASS GARDEN ART (Ages 15-Adults)
Learn first-hand from recognized local artist Debby Scheele how to work with fusible glass. The workshop includes a basic introduction to kiln formed glass and terminology associated with glass fusing. In this three-hour workshop you will be guided through the process of cutting and assembling your glass design as you create a decorative garden stake to enhance your beautiful garden.
LEARN THE BASICS OF FACEBOOK
Are you thinking of joining Face book? Or are you new to Face book and are now staring at Face book's homepage thinking: What do I do now? Then this class is just what you need to learn the basics of Face book. Learn how to set up an account, use privacy settings, find friends, and upload photos. You'll be connecting with your friends in no time. It is recommended to bring a laptop with wireless capability, but not required.
BASIC INTRODUCTION TO PC COMPUTERS
This class is designed for adults who want to learn basic computer concepts in an easygoing environment. Learn the various functions of a mouse, opening and closing programs, working with common Microsoft applications, file management, maintaining a computer, and tips on buying computers and other devices. This class will be held at the Albany Boys & Girls Club.
LET'S SEW (CRN #14312)
Enter the exciting world of sewing! This beginning sewing class introduces you to the basics of sewing: understanding and using a sewing machine, sewing terms and tools, fabric selection, cutting, pressing, and construction methods. Class sessions will include a lecture/demonstration with in-class time for individual student work. The instructor will have several simple project samples and instructions available. No pattern purchase necessary. A supply list will be given at the first class. You will need to bring your own sewing machine and user's manual for the remaining classes.
GO GREEN – RECYCLE SEWING (CRN #14514)
Joining the 'green' revolution can be as simple as talking a trip to your closet. Learn how to deconstruct a man's shirt and reconstruct it into a fashionable skirt. This and other recycling clothing projects will be covered in this five hour class. Learning how to discover the fabric potential while shopping in thrift stores will also be discussed. Must bring your own sewing machine.
SAVE MONEY ON GROCERIES
Are you looking for ways to cut back on spending? Learn how you can save up to fifty percent on your grocery bill while continuing to buy all of your favorite products. You will be taught a different approach to shopping in which you pay full price on very few items and save big on most items. By the end of this session you will also know the kinds of stores that can save you the most, how you can utilize coupons and how to take advantage of ads. You can also share your favorite tips with other participants. Save the cost of this class in the savings from your week's groceries the first time using these tips.
LANDSCAPE DESIGN 101 FOR HOME OWNERS
Low maintenance, eco-friendly, and water smart are terms on the 'most-wanted' list of many home-owners. Landscape designer Hetty Versteege will take you through the steps while helping you create and draw a landscape plan for your own yard. Come well-prepared and with a completed homework assignment to help you get the most from the class. The assignment will be provided at registration. All other materials are provided.
HOME IMPROVEMENT WORKSHOPS
You can do it yourself…..and have fun in the process! Albany Parks & Recreation and the Willamette Valley Home Building Association are co-sponsoring a home improvement workshop series on Saturday mornings in order to give you the skills you need to get your home in tip top shape, build your skills, save you money, and enjoy the pride of accomplishment. Each month a different workshop on a different topic will be offered. The workshops will be from 9-11am and will be held at the Albany Senior Center, 489 NW Water Ave, unless otherwise noted. Visit our website for details and registration information.
How to Install Laminate Flooring: Learn how to measure and properly install laminate flooring. Bring in your diagram and measurements and AK Carpet & More will help you through a step-by-step process starting with looking at what flooring materials are available and finishing with a list of the amount and supplies you will need to get the job done right.
Ins and Outs of Home Heating and Cooling: Let Mike's Heating and Cooling help you save some money while keeping your home cool during the summer and warm during the winter. Mike will provide tips on how to do everything from changing your furnace filters to changing out your thermostat and how doing those things can save you money.
The Ins and Outs of Windows: Learn how to increase the energy efficiency of your home by testing your home's current efficiency and looking at various upgrades. Then test whether the upgrades you are considering for your home will actually provide the cost saving benefits you are hoping to achieve.
HEALTH & SAFETY TRAINING; WHAT YOU NEED TO KNOW
When most people hear the term "self-defense", they envision an attacker being flipped by someone who must defend his or her self. But, in reality, self-defense is much more than that. To defend ourselves against physical attackers, we must first be healthy, which means defending ourselves against things like stress and disease. The older we get, the more important our health becomes. A total self-defense program at any age begins with this knowledge, and progresses into various techniques. This class will give insight into some simple exercises and into some simple self-defense techniques that are relevant to what your body can do.
ACTIVE LIFE AND OUTDOOR RECREATION:
FIRST DANCE FOR NEWLYWEDS
Your first dance as newlyweds should be memorable, not…nerve-racking. As you take your first steps to the music that will become "your song", you will want to do so with pride, grace, and natural confidence. Whether you are already competent on the dance floor or have never taken a step to music before – individually or as a couple – your wedding dance class will be designed to make your first dance together feel effortless and natural. To make an appointment to learn the dance that will last a lifetime call 917-7777.
LATIN AND MIXED BALLROOM (Ages 16-Adults)
Do you have a wedding, cruise, or class reunion in your future? Learn a variety of ballroom dances in this mixed ballroom dance class. The first session will feature Waltz and ChaCha. The second session will feature the Salsa and Tango.
CJ's Socials at COOL! Swanson Park Action Center
Albany Parks & Recreation is partnering
with CJ's Dance to bring you socials
Fridays, June 18, July 16, and August 20
from 7:45-9:15pm
at COOL! Swanson Park Action Center
705 Railroad SE
The first half hour will be dance instruction
followed by one hour of mixed social dancing.
The lesson time will cover a variety of dances,
including Swing, Latin Rhythms, and Country Western
Childcare is available for $1/child, but you must RSVP by the Thursday before.
Light snacks will be provided.
Cost: $5/person above age 16
$4/students up to age 16
For more information, call Albany Parks & Recreation at 917-7777;
or visit our Web site at www.albanyparksandrecreation.org.
LEARN TO GEOCACHE
Geocaching is a high-tech treasure hunting game played throughout the world with GPS devices. The basic idea is to locate hidden containers, called geocaches, outdoors. If you want to learn this inexpensive way to have fun with your family join us as we take you on an amazing hunt for a summer full of fun!
OUTDOOR DIGITAL PHOTOGRAPHY
Taking photographs can be tricky especially when you're outdoors and you're not quite sure what setting to put your camera on. Register for this class to learn the in's & out's of outdoor digital photography. This class will take place in the classroom as well as outdoors where you will get some hands on instructions.
Please bring your camera's manual to each class.
NW DISCOVERIES
NW Discoveries is a full service outdoor outfitter that works with Albany Parks & Recreation to provide interesting beginning and intermediate outdoor adventures. NW Discoveries guides are knowledgeable, well trained, and have a genuine interest in providing you with a terrific experience. All NW Discoveries trips and tours are open to adults and 11-18-year olds when accompanied by an adult, unless otherwise noted. Trips go rain or shine. You can get equipment lists for the trips from the Albany Parks & Recreation Department at our Web site at www.albanyparksandrecreation.org or by calling 917-7777.
MT. ST. HELENS RIM HIKE
Shortly after the massive eruption on May 18, 1980 scientists made predictions that it would take 100 years for the mountain to sustainably support plant and wildlife. Amazingly in only 30 years the mountain has made huge strides towards recovery and has challenged long held natural assumptions.
Join our guides from Northwest Discoveries as you hike to the rim for outstanding vistas of the surrounding Cascades and peer into the crater several thousand feet directly beneath you. See the smoking dome and the vastly recovered Spirit Lake.
Participants should be in good physical hiking shape with good balance on rock and loose rock for this 9.4 mile round trip hike with a 4,500 ft. elevation gain and loss. Participants should start training at least two months ahead with progressively longer hikes and more elevation gain. Van transportation from the pickup location, user permit, and guide are included in the price. Rim hike may be canceled at any time due to volcanic activity.
There will never be a better time to hike the mountain. As time goes by the devastation of 30 years ago will become less visible. Take your opportunity this summer.
BEGINNING KAYAK
You can learn the basics of kayak touring in one evening right here in Albany at Bowman Park. We use very stable solo and tandem kayaks that are more appropriate for leisurely touring than the smaller whitewater kayaks that require special whitewater skills. Join our Northwest Discoveries guides as they show you kayak equipment, steering strokes, paddling in a straight line, bracing and rescues. After you master these simple techniques you will have the chance to practice and become proficient in your skills. Kayak touring allows you to get up close to nature and go places most people never get to see.
KAYAK LONG TOUR: (Beginning and Intermediate)
Explore our local waterways at a leisurely pace in touring kayaks. These stable and responsive kayaks will allow you to quickly become proficient paddlers. Enjoy the beautiful natural areas along the slow moving Willamette River near Albany. Some experience is helpful but not required.
KAYAK-MOVING WATER: (Intermediate)
Let the current propel you and the gentle rapids provide the thrill. We will introduce techniques for maneuvering in moving water. You will learn skills such as eddy turns and ferries. Touring kayaks are very stable and have large cockpits. Unlike whitewater kayaking you do not need to roll your kayak. You will feel more comfortable if you have taken one our beginning kayak classes or tours.
BEGINNING CANOE LESSON
Enjoy nature and the peace that comes as you silently glide along waterways. Learn forward, backward, and steering strokes under the watchful eye of our Northwest Discovery guides. Get a taste of the gentle waters around Minto Brown Island near Salem. This is a great class to prepare you for our tours or give you skills that will help you as you go out on your own. We provide canoes, equipment and an experienced guide.
WHITEWATER RAFTING – MCKENZIE RIVER
Enjoy an exhilarating, full-day whitewater rafting trip on the middle section of the McKenzie River. This is a family friendly trip that is great for first timers, yet exciting enough for the more experienced adventurers. This float is characterized by beautiful scenery, clear water, diving osprey, and fun rapids,. There are several class II and a couple of great class III rapids. Our experienced guides will provide a safe, fun-filled river experience for all. Children must be at least 8 years old and accompanied by an adult. In addition to all the fun, a delicious deli-style lunch is served at a riverside stop. Cost includes all rafting equipment, rentals, and lunch
ADAPTED RECREATION
The Albany Parks & Recreation Department endorses an integration philosophy. Activities listed in this brochure are available to all people. Volunteers are always needed to help facilitate the inclusion of individuals with disabilities. Age-appropriate, able-bodied people are needed to buddy up with people who may have a disability. Make a friend by being a part of this exciting program! If you are interested, call 917-7767.
What is adaptive recreation? Adaptive recreation works to break down the barriers to participation for people with disabilities whether they are financial, transportation, or the need for one-on-one assistance. It also includes programs organized with special populations in mind and inclusive services to provide opportunities to participate in any scheduled program. If you cannot afford the fees associated with these activities, scholarships are available.
MONTHLY DANCE AND SOCIAL
Join Albany Parks & Recreation and CJ's Dance at this dance and social on Friday nights from 7:45-9:15 pm. The dates for spring term are June 11, July 9, and August 13, 2010. During the first half hour, CJ will provide some dance instruction followed by one hour of mixed social dancing. Light snacks will be provided. Cost is $5. Dances will be held at Heritage Mall Plaza, 1803 14th Ave SE. These dances are for high school age and older citizens with disabilities and their families and friends.
GENTLE YOGA
Albany Parks & Recreation is offering a Gentle Yoga class from 11:30am-12:20pm starting Monday, June 21, 2010. This class is suitable for people with physical limitations, including those who have trouble getting up and down from the floor.
RESPITE AFTERNOONS
Children with special needs between the ages of 2 to 10 are invited to a fun afternoon while their families take a break. The dates for winter term are Saturday, June 12, 2010. The activities are planned from 1-4pm at the Periwinkle Child Development Center on the Linn-Benton Community College campus, 6500 Pacific Blvd. SW, Albany. The afternoons are free, however, pre-registration is required and new families are asked to complete an information form to help the staff meet the child's needs. Call Lynette Wynkoop at Family Connections at 541-917-4899 or e-mail connect@linnbenton.edu for more information.
Services offered by other agencies in the Willamette Valley include the following:
GENTLE YOGA
LBCC is offering two Gentle Yoga classes from 1-1:50pm and 2-2:50pm starting Monday, June 21, 2010. This class is suitable for people with physical limitations, including those who have trouble getting up and down from the floor.
OPVA RECREATION FUND
Are you an Oregon Paralyzed Veterans of America member? Then you are eligible for reimbursement from the Recreation Fund. You can be reimbursed for up to $250 for recreational activities over the course of the year. For more information about the Recreation Fund or any of the OPVA's activities, please call 1-800-333-0782.
SPECIAL OLYMPICS OF LINN COUNTY
Special Olympics of Linn County offers dances, bingo nights, and other events in addition to the great sports opportunities. The sport of swimming has been added to the Special Olympics line-up for the Linn County area. For more information visit the Web site at http://www.soor.org/lpc/304.htm.
BILLIARDS or POOL at LEBANON SENIOR CENTER:
Every Tuesday from 4-6pm Lebanon Senior Center hosts a billiards or pool time for people with disabilities. For more information contact Mark Knutson at 451-3489.
EASTER SEALS GUILD:
Parents Night Out: 2nd Friday of Month, Salem. Call 503-228-5108
HEALTH AND FITNESS:
FITNESS THAT FITS YOU!
NO ENROLLMENT FEE!
NEVER A CONTRACT!
The addresses for the classes listed in this section are as follows:
Senior Center 489 Water Ave NW
City Hall 333 Broadalbin SW
Boys & Girls Club 1215 Hill St. SE
Swanson 705 Railroad SE
Sunrise School 730 19th Ave SE
Registration for summer fitness classes begins immediately. For general information on session dates and registration visit our Web site at www.albanyparksandrecreation.org. Note: It is recommended that you consult with your physician before you start any new fitness program.
Classes listed in blue are set up in one-month continuous sessions.
If you start after the first of the month, you may want to purchase a punch card for the remaining class days left in the month. You may join a class at any time; ask the instructor for assistance in learning new steps. Registration begins immediately for June 1-30, July 1-30, and August 2-31 classes. All classes have minimum and maximum enrollments. Classes that have not met their minimum enrollments by the end of the first week of the session will be canceled. Classes will be held at COOL! Swanson Park Action Center unless otherwise noted. Mats, weights, and steps are provided. No classes are scheduled for July 5 in observance of a legal holiday. Every effort will be made to not cancel a class during the session. However, in the event of a cancellation a participant may attend any other scheduled fitness class as a make-up. Also, the Saturday workout can be used as a make-up or bonus class for people who are registered Albany Parks & Recreation participants. It can be used as a make-up or bonus class for people who are registered Albany Parks & Recreation participants. Here are the payment options for the classes in blue:
Classes listed in green are set up by the class and the length of the class may vary. The classes in green that have an * by their cost have additional payment options. For more information about these options please visit our Web site at www.albanyparksandrecreation.org or call Albany Parks & Recreation at 541-917-7777.
Classes listed in red are classes that are co-sponsored with Linn-Benton Community College. These classes are set up by the class and the length of the class may vary. The price listed at the right reflects a reduced fee for participants age 62 or older.
Descriptions of Fitness Classes:
STEP AEROBICS CLASSES
Step Aerobics is a fun and energetic exercise program that will build your cardiovascular endurance and your body's ability to burn fat. At the end of each class is a short muscle toning segment to round out your workout. If you like to move to the music join us at any one of our five classes listed above: Early Step, Morning Step, Interval Step, Beginning Step, or Afternoon Step. The Morning Step class has childcare available.
MUSCLE TONING AND BODY SCULPTING CLASSES
Strengthening and maintaining muscle tone is an important part of any fitness regime. Besides making everyday tasks easier, stronger muscles help increase your body's metabolism so you burn more calories throughout the day. Try one of our four muscle toning classes listed above: Rep Reebok, Muscle Tech II, Muscle Tech I, or Rep Reebok Afternoon. The Muscle Tech I class has childcare available.
CARDIO DASH
Here is a fun, energy-packed opportunity to bring diversity and intensity to your workout routine. This fast-paced class is great for people who are short on time, but seeking a higher level of fitness training. Get ready to burn off those calories with a great cardiovascular workout.
S.E.T.
Strength Endurance Training (S. E. T.) is the way to reach your personal best and boost your physical endurance. Participants use multiple strength techniques incorporating bars, resistance bands, and hand-weights alternated with cardio endurance drills for a well-rounded workout.
FIT FOR TWO: A PRENATAL/POSTNATAL FITNESS CLASS
Stay fit and comfortable during your pregnancy with exercise classes designed especially for your changing body. This 'all around' workout is designed to make labor easier and recovery quicker! Kris will help you strengthen muscles, relieve back pain, prepare for labor, improve body mechanics, and enhance confidence. You can begin anytime during your pregnancy…and once the baby is here, use this workout to get your body back in shape until you are ready to take on a more strenuous exercise program.
PILATES
Pilates is a low-impact exercise program focusing on core strength, flexibility, and concentration. Strong core muscles help keep the body balanced and are essential to providing support for the spine. This form of exercise is great for recovering from injuries, promoting weight loss, and improving overall fitness. Pilates can be adapted to suit any need and is often recommended by the medical community. See the tables above for the days and times of the three Pilates classes.
YOGA
Yoga will strengthen tone and reshape your body as it reduces stress. Yoga builds stamina, balance, and brings a graceful flexibility to your body. Please bring a yoga mat or beach towel and a blanket. Two class formats are offered: Gentle Yoga geared for individuals who need to start into exercise at an easier pace and Hatha Yoga for individuals who can exercise more vigorously.
ZUMBA
Ditch the routine and join the party! Zumba is a fusion of Latin and International music that creates a dynamic, exciting, and effective workout. It's exercise in disguise because it is so much fun you won't even know you're working out. The three class formats that are offered are Zumba, Zumba Gold, and Zumba Basics. In all of the classes low-impact modifications are shown, however, Zumba Gold is designed to be a little less strenuous, and Zumba Basics spends more time and explaining the individual dance steps. There's even a bilingual Zumba class and a free once a month half-hour Zumba Basics workshop on the first Saturday of the month.
CARDIO TENNIS
Get the ultimate high-energy workout with Cardio Tennis. This fun, new group activity features tennis drills for players of all abilities. Cardio Tennis includes a warm-up, cardio workout, and cool down phases. It's a great new way to get in shape and burn calories while increasing your conditioning to improve your tennis game.
CARDIO TENNIS LIGHT
Cardio Tennis Light is the same great workout as Cardio Tennis at a slightly less intense pace. It is designed for the individual who is just getting back into working out or possibly has a bit of a physical challenge to overcome.
BEGINNING HULA HOOP PARENT/CHILD WORKSHOP (Ages 6-adults)
What goes around, comes around, and this fun workshop is no exception. There's no experience necessary for this workshop. Using weighted hula hoops for a low-impact aerobic workout builds strength and fosters creativity. These larger, slightly heavier hoops are easy to use and loads of fun. In the first part of the workshop you will make a hula hoop. In the second part you will learn how to use the hula hoop, including basic waist hooping and some tricks. You will have a choice to register for the first part, second part, or both parts of the workshop. If you decide to only register for the second part, hoops will be available for you to use.
BETTER BONES AND BALANCE
Reap the benefits that OSU bone research studies have shown. This exercise program will significantly slow the rate of bone loss in adults of all ages. Improve your balance, flexibility, and coordination, and see an increase in muscle tone and overall body fitness. Three class times are offered for your convenience.
ARTHRITIS FOUNDATION EXERCISE PROGRAM
The Arthritis Foundation Exercise Program offers gentle, joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain and improve balance. The low-impact exercises can be done while sitting, standing, or on the floor. This class is led by an Arthritis Foundation-certified instructor.
BETTER BALANCE FOR SENIORS (Tai Chi)
Designed to improve balance, mobility, and reduce the likelihood of falling, specifically designed for older adults. Learn the fundamentals of weight-bearing and non-weight-bearing stances, correct body alignment, and multiple, coordinated movements executed in a continuous, circular, and flowing manner. It is recommended to bring light shoes or slippers and wear light, loose clothing.
TAI CHI
Tai Chi improves your balance, coordination, flexibility, strength, and blood flow. Learn how to achieve stress reduction and improve your balance and flexibility through gentle movements by mastering this slow motion dance exercise for relaxation, health, and self-defense. It is recommended to bring light shoes or slippers and wear light, loose clothing.
DANCE AEROBICS
Dance aerobics is a workout that includes dance steps taken from several different sources, like ballet, disco, jazz, and a variety of hip hop dance. Dance aerobics is meant to be fun while doing something good for your body. You don't have to be well coordinated to do any of the dance aerobics steps; the important thing is to have fun while you are working out. Two classes are offered Dance Aerobics for Seniors and Cardio Dance Workout.
BRING A FRIEND TO CLASS AND GET
A DISCOUNT ON YOUR NEXT MONTH'S CLASS.
Get a $5 discount on the registration fee of the next month's class.
Or, if you are a punch card user, get one free punch.
CHILDCARE
We are happy to be able to provide childcare for some of our classes. Childcare is available for classes that have a © shown by the class title. In order to provide a safe environment for your children we try to maintain an adequate number of staff. It is necessary for us to pass the costs associated with childcare on to those who use the service. All childcare participants will be required to remain in the childcare room during the fitness session. Please check the schedule for times childcare is provided. The cost for childcare will be based on the class you are taking. For example, childcare for the Morning Step class will cost $21/month for the first child and $10/month for each additional child in a family. A Childcare Punch Card may be purchased for $4/punch. Due to space limits, we are able to serve only the first 15 children who register for this service.
CHILDCARE PROVIDERS NEEDED!
FREE 3 day/week fitness class in return for providing childcare for 1 hour and 30 minutes/week. Call Theresa at 917-7767 for more information.
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